Geeks on Feet

Geeks on Feet

for the love of running


Open Data Set: Cadence of ADHM 2019 runners

Cadence data set of <2 hour finishers from Strava


1 minute read

Dr. Jack Daniels, legendary running coach, two time olympic medalist and author of the book “Daniels’ Running Formula”, is one of the first to analyze Cadence closely. During 1984 olympics he examined runners, in various distances and concluded that most runners have running cadence upwards of 180. He suggested that it is important to have cadence higher than 180 to minimize the ground impact when landing.

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