Geeks on Feet

Geeks on Feet

for the love of running

podcast

Episode 7: Mind Training for Working Athletes

Ways to train our minds for better performance while balancing other aspects of life as working athletes

Aditi Pandya

1 minute read

In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running targets, or waking up in the wee hours of the morning, and being fully responsible towards our families. It is about committing to our targets and knowing how important the goal is which is ahead of us. Focus, camaraderie, and visualizations are few among the other topics discussed in this episode.

Episode 6: Nutrition for Runners

All about Running & Nutrition - body metabolism, macro and micro-nutrients, and meeting running goals through right nutrition

Aditi Pandya

2 minutes read

Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. Endurance runners rely on a whole lot of things to keep their bodies balanced during long-distance running.

Episode 5: Women in Running

All about Women Running - Female Athlete Triad, Women’s Physiology, Safety and much more.

Aditi Pandya

1 minute read

This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life stages. This episode touches aspects of - Female Athlete Triad, Women’s Physiology, Safety and much more.

Episode 4: Importance of Running Form

Episode 4 of The World of Running podcast, covers the importance of running form, how to improve your running form performance, efficiency and injury prevention

Aditi Pandya

2 minutes read

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment. A good running form improves our running efficiency and reduces the risk of fatigue and injuries particularly which comes with longer and more frequent running.

The World of Running - Episode 3: Beginner's Guide to Running

Everything one needs to know at the start of their running journey, with Coach Shreyas Karnad, Runners 360

Aditi Pandya

1 minute read

In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.

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