Geeks on Feet

Geeks on Feet

for the love of running

runningform

Episode 4: Importance of Running Form

Episode 4 of The World of Running podcast, covers the importance of running form, how to improve your running form performance, efficiency and injury prevention

Aditi Pandya

2 minutes read

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment. A good running form improves our running efficiency and reduces the risk of fatigue and injuries particularly which comes with longer and more frequent running.

Training for Cadence

Running Form series: How to train for Cadence improvement

Aravind

7 minutes read

This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal cadence that offers the best running economy.

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