Geeks on Feet

Geeks on Feet

for the love of running

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The World of Running - Episode 3: Beginner's Guide to Running

Everything one needs to know at the start of their running journey, with Coach Shreyas Karnad, Runners 360

Aditi Pandya

1 minute read

In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.

The Science Behind Running Power

A primer on the science behind running power and how Stryd power meter measures running power

Kartik

4 minutes read

Several runners have approached me with questions related to how running power is calculated, after my previous posts on Running Power (Part1, Part2). This post goes into the details of running power, and the science behind it.

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