Geeks on Feet

Geeks on Feet

for the love of running


Power your running with big stride

Improving running performance and running economy with optimal stride


6 minutes read

Our earlier post on Cadence covered how cadence is one of the ways to improve running speed. We have seen that cadence is directly proportional to speed.

Interval Training: The Holy Grail for Performance Improvement

Interval training basics every runner needs to know

Team GeeksOnFeet

9 minutes read

Here is the method behind the madness of achieving better running pace and improving performance. As we start to train consistently and accumulate miles, we tend to get better. Initially, these gains come quickly and slow down as we progress. Soon enough we reach the performance plateau. So what can be done differently to improve performance?

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