geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

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All Episodes

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Ep 23: Breaking 3

November 05, 2022

Of the 7800 Runners who finished the Mumbai marathon in 2020, only 41 runners have run under 3 hours. That is about 0.

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Ep 21: How to Fuel for a Race

September 02, 2022

Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …

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Ep 19: Guide to Running Metrics

June 24, 2022

Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …

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