Running Cadence
Infographic on Cadence - measurable and effective way to improve running performance

for the love of running
Infographic on Cadence - measurable and effective way to improve running performance
Running Form series: How to train for Cadence improvement
This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal cadence that offers the best running economy.
Running Form series post #1 on Cadence
We are born to run; however efficient running depends on several variables interconnected in complex ways. Running form impacts performance, economy and can also be a root cause of several injuries. We are starting a series of articles on running form; cadence being the first amongst them.