Geeks on Feet

Geeks on Feet

for the love of running

Improve Pelvic Rotation for Better Running Stride

Limited pelvic rotation often correlates with shorter stride, and low hip extension. Understand how it affects performance, guidance on optimal pelvic rotation, drills and workouts to improve pelvic rotation.

Team Run Mechanics

3 minutes read

As runners, we put a lot of focus on the foot, ankle, and knees. We look for things like foot strike, foot pronation, and ankle dorsiflexion. However, much of the running performance is decided higher up the chain, that is by the muscles of the core and hips.

Puma Deviate Nitro Review

Puma Deviate Nitro is a well cushioned, high stack neutral trainer with a carbon plate.

Vineet, Aravind

7 minutes read

Molly Seidel not just won a medal at the Olympics but also millions of hearts. For one, we are all impressed by her performance, grit, and vulnerability. Wonder why a reference to Molly Seidel for a shoe review of Puma Deviate Nitro? That is because she ran in Puma Deviate Nitro Elite shoes at the Olympics, which is the close cousin of Deviate Nitro.

Master Downhill Running

Learn how to get better at downhill running, and use it in trainig to become a resilient runner

Team GeeksOnFeet

3 minutes read

Running downhill is fun. Especially in races, we all look out for those downhill sections to cover up the time that was lost while tackling the uphills. But as most of us would have realized, it is not a zero-sum game. Despite the running feeling easy, downhills are hard on the lower body muscles, can crush them to the point of exhaustion, leaving nothing for the finish, and not to mention post-run DOMS.

Optimizing Vertical Oscillation for better stride

Understand how vertical oscillation effects your running, and ways to optimize it

Team Run Mechanics

5 minutes read

The primary goal in running is to propel body forward and move horizontally. Apart from horizontal movement, a bit of vertical movement is needed to create the necessary force required for our running Stride.

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