At the top of the world, don't forget you need to come back down. A 2:55 marathon in Delhi, a 38:08 10K PB, then a bone-stress injury — Oliver Jones on the 72 km Khardung La Challenge 2026, and a descent that proved harder than the climb.
The science, stories and practices that help amateur runners find the next percent.
This Month
Two runners with the same VO₂max, same threshold, same economy. One falls apart in the final 10K. Metabolic flexibility can explain the gap.
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