Download high resolution graphic

Our earlier post on Cadence covered how cadence is one of the ways to improve running speed. We have seen that cadence is directly proportional to speed.

Download high resolution graphic

Here is the method behind the madness of achieving better running pace and improving performance. As we start to train consistently and accumulate miles, we tend to get better. Initially, these gains come quickly and slow down as we progress. Soon enough we reach the performance plateau. So what can be done differently to improve performance?

Whether you’re a beginner training for first 5k or a seasoned marathoner, a running watch comes very handy. A running watch is a true reflection of our running effort. Here are the India’s top running watch brands. If you are in the look out for a running watch, check the following URL for more details on popularity of specific models.