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Finding the Next Percent

The science, stories and practices that help amateur runners find the next percent.

This Month
Into Thin Air

Into Thin Air

Why do the world's best runners train at altitude?

By Satish · 20 Jul 2026 · 10 min read
The Science of the Pause
★ Don't miss

The Science of the Pause
The rest period between intervals is an important lever that decides what kind of training stimulus we get. A runner's guide to using the rest period on purpose.
By Team geeksonfeet● 04 Jul 2026 ●9 min
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