Procam's fifth impact survey of the Tata Mumbai Marathon asked 4,600 runners how they prepare and what they spend. The answers are interesting, and here is the summary from the report.
The science, stories and practices that help amateur runners find the next percent.
This Month
Two runners with the same VO₂max, same threshold, same economy. One falls apart in the final 10K. Metabolic flexibility can explain the gap.
YouTube
YouTube
★ Review
★ Review
★ Review
★ Review
★ Review
★ Review
★ Review
We put substantial time and resources into bringing this content to India's running community. If you like what we do, consider chipping in — every bit helps keep the lights on.
See the Thank You Wall →
