Foot strike patterns in runners
Everything runners need to know about foot strike
for the love of running
Geeks on Feet
The Science Behind Running Power
A primer on the science behind running power and how Stryd power meter measures running power
Several runners have approached me with questions related to how running power is calculated, after my previous posts on Running Power (Part1, Part2). This post goes into the details of running power, and the science behind it.
What happens to our feet when we run?!
Running 101: Foot gait when landing
The World of Running - Episode 2: Speed Training
Everything you need to know about Training for Speed in conversation with Anubhav Karmakar, Founder & Coach - Athloft Multisport, 2h:38m Marathoner
In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max intervals, sprints or speed intervals, endurance training, pacing, and more.
Racing with Power
Part 2 of 2 - 10k time trial effort with Stryd Power Meter
This is a follow up post to the first one that I had written on running with power. You can read the earlier post here to gain perspective on what training with a Stryd power meter is all about.
Recent posts
Dynamic Warm-up for Runners
Fizztival 5K Run In Numbers
Runners Reboot
GROUND CONTACT TIME (GCT)