coach

Story of grit and determination

Coach Nirupma's inspiring running journey and insights into her training approach

May 22, 2020 Nirupma

7 minutes read

Your background and how you came into the fitness world

Deepa speaks about her attitude to training, how being persistent helped reaching running goals

April 8, 2020 Deepa

4 minutes read

Can you briefly introduce yourself?

Coach Gayathri speaks about how runners of all levels and distances can benefit from well rounded and structured strength program like CrossFit.

November 11, 2019 Aditi

3 minutes read

Can you please talk about your background a bit?

Some valuable tips from Rachna on the run upto race day

October 7, 2019 Rachna

1 minute read

My race strategy on Sunday will be to split the FM distance in 4 parts. I will try to go average negative splits pace by 5 to 10secs with every 10k.