Story of grit and determination
Coach Nirupma's inspiring running journey and insights into her training approach

Your background and how you came into the fitness world
for the love of running
Coach Nirupma's inspiring running journey and insights into her training approach
Your background and how you came into the fitness world
Deepa speaks about her attitude to training, how being persistent helped reaching running goals
Can you briefly introduce yourself?
Coach Gayathri speaks about how runners of all levels and distances can benefit from well rounded and structured strength program like CrossFit.
Can you please talk about your background a bit?
Some valuable tips from Rachna on the run upto race day
My race strategy on Sunday will be to split the FM distance in 4 parts. I will try to go average negative splits pace by 5 to 10secs with every 10k.