Geeks on Feet

Geeks on Feet

for the love of running

podcast

Ep 12: Best of Season 1

Curated compilation of best snippets from the first season...

Aditi Pandya

1 minute read

This is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was to bring the art and science of running to every runner. So far we’ve covered a variety of topics, from beginners’ guide to running, to more advanced topics like marathon & ultra running.

Ep 10: Training for 5k

Training for 5K for the best results.

Aditi Pandya

1 minute read

In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -

Ep 9: Endurance Training for Ultra Marathons

Building aerobic endurance, moving up from marathon to ultra-marathon distances, and training approach to ultra running

Aditi Pandya

2 minutes read

In this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common ultramarathon distances are 50K, 50 miles, 100K, 100 miles, or a multiday run. We dwell on various aspects of - improving aerobic capacity, if there is any role of nature in conquering the distance, and how to prepare for an ultra marathon.

Ep 8: Injury Prevention for Runners

Runner's guide to preventing, managing and recovering from Injuries

Aditi Pandya

1 minute read

In this episode, we talk about the various aspects of preventing running injuries. Running injuries are broadly categorized under 3 buckets - Biomechanical factors, anatomical factors, & training errors.

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