Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. Endurance runners rely on a whole lot of things to keep their bodies balanced during long-distance running.

This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life stages. This episode touches aspects of - Female Athlete Triad, Women’s Physiology, Safety and much more.

In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment. A good running form improves our running efficiency and reduces the risk of fatigue and injuries particularly which comes with longer and more frequent running.

In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.

In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max intervals, sprints or speed intervals, endurance training, pacing, and more.