for the love of running
Training for 5K for the best results.
In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
Building aerobic endurance, moving up from marathon to ultra-marathon distances, and training approach to ultra running
In this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common ultramarathon distances are 50K, 50 miles, 100K, 100 miles, or a multiday run. We dwell on various aspects of - improving aerobic capacity, if there is any role of nature in conquering the distance, and how to prepare for an ultra marathon.
Runner's guide to preventing, managing and recovering from Injuries
In this episode, we talk about the various aspects of preventing running injuries. Running injuries are broadly categorized under 3 buckets - Biomechanical factors, anatomical factors, & training errors.
Ways to train our minds for better performance while balancing other aspects of life as working athletes
In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running targets, or waking up in the wee hours of the morning, and being fully responsible towards our families. It is about committing to our targets and knowing how important the goal is which is ahead of us. Focus, camaraderie, and visualizations are few among the other topics discussed in this episode.
All about Running & Nutrition - body metabolism, macro and micro-nutrients, and meeting running goals through right nutrition
Nutrition plays an important role which includes macronutrients like carbs, proteins, and fats and micronutrients like vitamins, minerals and fluids. Endurance runners rely on a whole lot of things to keep their bodies balanced during long-distance running.
