This is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was to bring the art and science of running to every runner. So far we’ve covered a variety of topics, from beginners’ guide to running, to more advanced topics like marathon & ultra running.
In this episode we talk all about running shoes.
In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
In this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common ultramarathon distances are 50K, 50 miles, 100K, 100 miles, or a multiday run. We dwell on various aspects of - improving aerobic capacity, if there is any role of nature in conquering the distance, and how to prepare for an ultra marathon.
In this episode, we talk about the various aspects of preventing running injuries. Running injuries are broadly categorized under 3 buckets - Biomechanical factors, anatomical factors, & training errors.