for the love of running
Everything one needs to know at the start of their running journey, with Coach Shreyas Karnad, Runners 360
In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.
Everything you need to know about Training for Speed in conversation with Anubhav Karmakar, Founder & Coach - Athloft Multisport, 2h:38m Marathoner
In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max intervals, sprints or speed intervals, endurance training, pacing, and more.
Everything you need to know about Marathon Training in conversation with Vijay Raghavan, CEO of Fast&Up India
In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, running drills, strength training, nutrition, and more.
