Geeks on Feet

Geeks on Feet

for the love of running

The World of Running - Episode 3: Beginner's Guide to Running

Everything one needs to know at the start of their running journey, with Coach Shreyas Karnad, Runners 360

Aditi Pandya

1 minute read

In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & conditioning, breathing, the right amount of mileage, and more.

The World of Running - Episode 2: Speed Training

Everything you need to know about Training for Speed in conversation with Anubhav Karmakar, Founder & Coach - Athloft Multisport, 2h:38m Marathoner

Aditi Pandya

1 minute read

In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max intervals, sprints or speed intervals, endurance training, pacing, and more.

The World of Running - Episode 1: Marathon Training

Everything you need to know about Marathon Training in conversation with Vijay Raghavan, CEO of Fast&Up India

Aditi Pandya

1 minute read

In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, running drills, strength training, nutrition, and more.

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