Ep 40: Mastering Breathing for Runners
May 05, 2024In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
In this episode, we’ll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health …
Listen NowWelcome to “The Long Run Explained,” the 39th episode of the World of Running podcast, your dedicated source for all things running.
Listen NowSleep is such a basic need that it affects our mood, efficiency, longevity, and most importantly it improves our running performance.
Listen NowIn this episode, host Aditi Pandya discusses the Art and Science of Pacing with Coach Daniel Vaz. How to identify various paces for training eg: …
Read MoreIn this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …
Read MoreIn this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode: Difference between flexibility, …
Read MoreThis is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …
Read MoreThis is our twelfth episode, and we complete the first year of “The World of Running”. Our vision when we conceptualized the podcast was …
Read MoreIn this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …
Read MoreIn this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
Read MoreIn this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common …
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